Welcome to Reiki in Retford
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Meditation Classes in Retford
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A Japanese technique for stress reduction and relaxation, thaet also promotes healing

 

Meditation

Meditation Classes

Guided meditation is simply about you meditating with the help of a guide. The guide or teacher will take you on a visual journey that will enable your body and mind to relax more and more deeply.

While you are in a deep and relaxed state your mind becomes open to new possibilities. You have the ability to self heal. You will also learn a variety of calming and beneficial breathing techniques.

This is a 4 week block teaching you the basics of meditation. At the end of the 4 weeks you can either practice at home with your new found skills or join the monthly drop in meditation sessions.

At the Park Centre, London Road
Monday 7.00-8.30pm or

Cost £40 for all 4 classes (£10 for each class).

For start dates and more details please ring Claire on the number below.